If you have a migraine attack right now, or if you know that you go through migraine attacks regularly, the first thing that you need to do is give a pat on your back to yourself.Yes – you need to appreciate yourself because at least you know that you are going through the problem of migrane. A lot of people go through terrible migraine attacks, frequently, but they are unable to understand that they are actually getting migraine attacks.
If you have already realized it, it is quite an achievement for yourself. Now that you know you are going, or go, through a migraine attack, you might want to learn about some of the easiest remedies to get rid of them.
The most common thing that a lot of people do is wash their hair or take a bath for around 10 minutes. When water touches your head, the migraine drops down and you start feeling great. A long bath for 20 minutes can relax you completely and help you in kicking the migraine attack without any medication, unless it is too severe and you are unable to control the pain.
Another thing to do during a migraine attack is switch off all the lights in the room and sleep. We know sleeping during a migraine attack is quite a difficult thing, but that does not mean you can’t even try. Make the room as dark and noiseless as possible and close your eyes.
Lastly, there are a couple of healing audios available on the internet. You can download these migraine healing audios and listen to them during a migraine attack. Even though there is no scientific explanation for how these audios and videos work, a lot of people feel relaxed from their attacks.