Have you ever wondered why life expectancy has been increasing year by year? It could be that most people in society nowadays are becoming health conscious as health information is made available much more easily and accessible by all. Being health conscious is to take care of the body by providing the nutrients it needs through a healthy balanced meal and a healthy lifestyle. One of the supplements famous among those being health conscious is the Blackmores omega-3 fish oil.
Fish oil is described as oil coming from fatty fish such as sea bass, salmon, cod, tuna, flounder, mackerel and trout. Omega-3 on the other hand is fatty acids which only can be gained from food such as fatty fish. There are numbers of omega-3 existing but only 3 are famous and constantly being researched on for a long time. These types are alpha-linolenic acid (ALA), eicosapentaenoic acid (EPA), and docosahexaenoic acid (DHA). Fatty fish contain high amounts of EPA and DHA. DHA and EPA are proved to be more beneficial compared to ALA. This can be further explained by availability of the DHA and EPA much similar to the fatty acids that existed abundantly in the brain.
If you are wondering what omega-3 fish oil pills good for and is it actually for you to try, you may want to read further on the benefits as listed below:
1- Improve cardiovascular system
Heart and blood vessels are the components of the cardiovascular system. Omega-3 has been proved to help reduce risk of heart diseases. For those already diagnosed with associated heart diseases, omega-3 may help to decrease risk for a sudden death. Omega-3 has also been proven to help those with high blood pressure (hypertension) in regulating the blood pressure and to help those with high blood level cholesterol in improving the cholesterol status. Aside from these, omega-3 helps in better control of the heart rate to prevent episodes of abnormal heart rhythm (arrhythmia). The anti-atherogenic effects from omega-3 helps to reduce likelihood of blood clots formation and fat plaques from narrowing the blood vessels which contributes to heart diseases.
2- Help people with asthma
People with asthma may be faced with breathing difficulty when they are getting a severe asthma attack. Asthma itself causes inflammation to the windpipe that causes narrowing of the airpipe due to constricted airpipe and accumulation of the mucus. Fish oil helps to improve the respiratory system by reducing the inflammation process triggered by the asthma episode.
3- Supporting joint and bones health
Pain in the joints and bones are among the most common complaints among those in elderly. These complaints are likely due to the inflammation process caused by osteoarthritis and arthritis diseases. By taking fish oil, the joint stiffness and pain can be reduced due to the anti-inflammation effect of the omega-3 fish oil. This helps the elderly to walk better and to have a much fulfilling life. The omega-3 fish oil also helps to greatly reduce frequent episodes of the pain in arthritis patients.
4- Aid with mental health
A good mental health is a complement to a good physical health. Omega-3 fish oil in general aid with improving mood. Mental disorder stems from changes of the brain chemicals. EPA and DHA are important for the brain, especially those with mental disorders such as depression, bipolar disorder, schizophrenia and dementia. Thus, taking such supplements can indeed improve these mental conditions.
Supplementation of this fish oil should be as according to the product label and in moderation. Those with medical conditions such as diabetes or on medications affecting blood clot should discuss with their healthcare provider before taking this supplement.
