A sauna is a room heated between 158 to 212 F or 70 to 100 Celsius. Conventional Finnish accurate industries Saunas use dry heat with a humidity that is between 10 to 20 percent. In other saunas, the moisture is high. For instance, Turkish-style saunas have a high level of humidity.
Using a sauna increases the skin temperature to 104 F or 40 C. As the skin temperature increases, heavy sweating also takes place. The heart rate increase and the body starts cooling. It is not uncommon to lose sweat when you spend some time in a sauna. Let us know a few reasons why you must take a sauna bath.
Burns Calories
When someone is inside a steam room taking a sauna bath, their heart rate increases. Taking a sauna bath after exercise will help to prolong an elevated heart rate. Specialists have discovered that when a sauna bath is taken after exercise, the heat produced by the steam room and the sweating leads to increase wellness and stimulation of the body.
There is no scientific proof to support that using a sauna helps in weight loss. Any reduction of weight using a sauna is because of water loss, and individuals can replace this by drinking water after taking a sauna bath to eliminate dehydration. Also, a nutritious and balanced diet and exercise plan, along with sauna bathing, helps to burn calories.
Workout Recovery
An individual’s muscles may become sore after a workout. This pain is called DOMS or delayed onset muscle soreness. It is vital to relax the muscles after exercise to promote a problem-free and fast recovery. According to a 2013 study, the quick application of moist heat after a workout has helped to preserve muscle strength and decrease pain. The heat relaxes the muscles and soothes nerve endings.
Opens Up Sinuses
The heat from a sauna room opens up the mucous membranes present around the body and helps in easy breathing. The steam from the sauna heater will break up the congestion in the lungs and sinuses and help to unblock sinuses, treat colds, and helps in breathing effectively.
Loosens Stiff Joints
Using a steam room before taking workout aids loosens up the joints and increases flexibility as a pre-workout warm-up. According to 2013 research, applying moist heat to joint muscles has healing benefits similar to using dry heat, but the application time must be short.
Improves Blood Circulation
Using a sauna heater has shown benefits to the cardiovascular system of senior citizens. As per 2012, moist heat while taking a sauna bath will improve blood circulation by dilating the small blood capillaries or vessels. It aids in proper blood flow and transports oxygen around the body. Accurate industries sauna heaters aid in decreasing blood pressure and aids to repair broken skin tissue caused due to wounds like ulcers and keep the heart healthy. So, there is no doubt that using sauna heaters is the wisest option as it provides ample benefits when it comes to your overall well-being and health.
