However, this is one area over which you have very little control. It depends on luck and the laws of nature whether the embryo implants.

The only operation that my husband and I found enjoyable during an IVF cycle was the embryo transfer, which was much more difficult than I had anticipated. It’s challenging to remain calm as you watch that tiny shooting star enter your uterus on the monitor. The phrase “Pregnant Until Proven Otherwise (PUPO)” is frequently used to describe this period, and it’s incredible to consider that you might have just seen your unborn child for the first time.

While there is little you can do at this stage to definitively change how your cycle turns out, several dos and don’ts could promote the embryo’s implantation.

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●   Skip the nap

After embryo transfer, some sites advise complete bed rest, which is, in my opinion, the counsel that was customarily given when IVF was initially developed. But more recent, significant evidence contends that complete bed rest is not advised. Even while you shouldn’t do anything strenuous, it’s still crucial to be active to maintain healthy circulation. Maintaining a regular schedule is also essential to distract yourself from what will unavoidably be a very long two weeks. It would be far more agonizing if I were to spend this entire period in bed!

●   Don’t go overboard

While keeping advice number one in mind, it’s equally crucial that you get the rest you require. You must rest, recover, and pay attention to your body because an IVF cycle drains your physical and emotional well-being. Do it if it’s telling you to stop and spend a day on the couch. Give your partner chores around the house, take strolls in the fresh air, eat healthily and rest well at night.

●   Prevent High or Low Temperatures

As exceKeep yourself cozy and toasty, but use caution around extreme temperatures. excessive heat is not optimal for embryo implantation; it’s advised to maintain an average body temperature. So it’s better to stay away from hot baths, hot tubs, and saunas because they can make you more susceptible to infection. Keep your entire two-week wait; stick to warm showers.

●   I am not skipping your medication.

I began bleeding midway through the two-week wait after embryo transfer during my IVF cycles. I was upset right away and was confident that my cycle was over. This was accurate for the first cycle, but I became pregnant after the second cycle, so I experienced an implantation bleed. This merely emphasizes how strongly your body may respond to an embryo implanting itself in your uterus and occasionally producing strange symptoms. Consequently, it truly is

It’s crucial to adhere to your fertility clinic’s recommendations and continue taking any prescribed meds for the whole period of the two-week wait.

●   Stay calm

I can tell you not to panic following embryo transfer, which is one of the most important advice I can give. This is much easier said than done because I am a natural worrier and find it very difficult to refrain from going over every conceivable situation in my thoughts during the terrible 2-week wait. I consider the positive and negative aspects of each twinge and adjustment I experience. The best thing to do for yourself during this challenging period is to attempt to relax, which I’m learning the hard way. I do more cycles. You need to give your body the space and conditions to accept your embryo and the time to physically and emotionally heal from the IVF procedure. Just be calm, try to relax, and think optimistically. Search for IVF clinic in noida.

Conclusion

The most crucial thing to remember during this trying time of your IVF cycle is that the condition of the embryo and how receptive your uterus is determined by whether the embryo implants or not. Because of this, there is nothing essential you can do to affect the result ultimately. This is crucial to remember because, when a cycle fails, it is simple to place the responsibility on yourself and punish yourself for something you did or didn’t do following the embryo transfer. This is pointless and makes you feel worse at a very tough moment. All you can do is give yourself the time you need to recover and go on.