Dining out after bariatric surgery can be a bit of a challenge. You have to be careful about what you order and how much you eat. But with a little planning, you can enjoy a meal out without sabotaging your weight loss. So how can you make dining out after bariatric surgery a success? Here are our top four tips you need to know.
1. Plan Ahead
If you know you’re going to be dining out, take a look at the menu beforehand and make a decision about what you’re going to order. That way, you won’t be tempted to make an impulsive decision when you’re at the restaurant. You could try looking up the nutritional information for the dishes you’re considering, too.
For instance, if you’re trying to watch your fat intake, you might want to avoid anything that’s fried or smothered in sauce and opt for grilled or broiled options instead. It will also help to check in with your doctor for bariatric surgery in Maryland so that they can give you specific dietary guidelines to follow.
2. Stick to Your Portion Sizes
Just because you’re eating out doesn’t mean you should abandon all caution to the wind. Remember that restaurants tend to serve larger portions than what you would normally eat. So, when your meal arrives, put some of it into a to-go box right away. And when you’re eating, take small bites and chew slowly to help yourself feel fuller on less food.
3. Avoid Trigger Foods
There are certain foods that can trigger overeating or weight gain after bariatric surgery. So it’s best to avoid them if you can. Some common trigger foods to avoid after bariatric surgery include sweets, high-fat foods, and alcohol. If you do indulge in a trigger food, be sure to do so in moderation and pair it with other healthy foods to help offset the effects. You could also try to find a healthier alternative to your trigger food. For example, if you love chocolate cake, you might want to try a lighter version made with almond flour or zucchini.
4. Don’t Forget Your Water
Staying hydrated is important for weight loss, and it can also help you feel fuller with fewer calories. You could also try sipping on a broth-based soup or drinking sparkling water with a wedge of lemon or lime to help you feel more satisfied. It’s important to avoid sugary drinks like soda, sweetened coffee, and fruit juice, which can sabotage your weight loss.
Wrapping Up
Dining out after bariatric surgery doesn’t have to be a nightmare. With a little bit of planning, you can enjoy a meal without derailing your weight loss. Just remember to stick to your portion sizes, avoid trigger foods, and stay hydrated. And if all else fails, you can always take your meal to go.
