Our dependency on smartphones and gadgets has become essential. They function as communication, entertainment, and work tools, with 46% of Americans asserting they couldn’t manage without their mobile phones. Nonetheless, recent research suggests that prolonged screen exposure can significantly affect our welfare. Studies show a fivefold rise in depression risk among heavy Internet users compared to non-heavy users.
Hence, it’s vital to strike a balance between online and offline engagements. Below, we’ll examine various tactics to reduce screen time and ease the transition into digital detoxification.
Graphic created by Master Pieces, Inc, provider ofjigsaw puzzle games for kids.
