In today’s fast-paced world, where technology permeates every aspect of our lives, the prevalence of repetitive strain injuries (RSIs) among adults has become a pressing concern. From the relentless clicking of computer mice to the constant tapping on smartphones, the repetitive motions ingrained in modern work and daily routines have a considerable impact on our musculoskeletal system.
Below, we’ll briefly discuss what RSIs are and how to mitigate the risks at work and home.
RSIs encompass a spectrum of musculoskeletal conditions resulting from prolonged, repetitive movements, forceful exertions or awkward postures. They often occur in workplaces where manual tasks are continuously repeated or there is insufficient ergonomic support. These injuries can impact various parts of the body, causing discomfort, pain and functional limitations.
Examples of frequently reported RSIs include conditions such as carpal tunnel syndrome, affecting the wrist and hand due to continuous typing or use of handheld devices. There’s also tennis elbow, which manifests as pain and inflammation on the outside of the elbow from repetitive arm motions. Another common RSI is rotator cuff tendinitis, a result of repetitive overhead arm movements often seen in professions like painting or carpentry.
According to the Centers for Disease Control and Prevention (CDC), RSIs are among the most common occupational injuries, affecting millions of workers annually in the United States alone. The CDC reports that these injuries result in substantial healthcare costs and lost productivity, underscoring the importance of implementing effective injury prevention strategies tailored to the demands of modern work environments and lifestyles.
Mitigating the risk of RSIs requires a multifaceted approach that addresses both occupational and lifestyle factors. Ergonomic interventions play a pivotal role in reducing strain and promoting musculoskeletal health. For instance, ensuring workstations are ergonomically optimized can help individuals maintain good posture and reduce muscle fatigue. This includes using adjustable chairs and correctly positioned monitors as part of a personalized set-up. Using proper lifting techniques and lifting aids can prevent back injuries, while frequent breaks and stretching exercises help alleviate muscle tension and improve circulation.
It’s important to note that prevention goes beyond the workplace. Engaging in regular physical activity — such as strength training and flexibility exercises — enhances muscle strength and endurance, reducing susceptibility to injury. Additionally, practicing mindfulness, relaxation exercises and other stress management techniques works to alleviate tension and promote mental well-being, further reducing the risk of RSIs.
One of the most constructive preventative measures is seeking help from a qualified physical therapist. These medical professionals offer personalized assessments and treatment plans to address existing RSIs and prevent future occurrences. They provide education on proper body mechanics, ergonomic principles and targeted exercises to strengthen muscles and improve flexibility. By collaborating with physical therapists, individuals can proactively manage their musculoskeletal health and reduce the likelihood of experiencing debilitating RSIs.
Would you like to learn more about RSIs and how to address them? Check out the accompanying resource from Body In Motion for further information and helpful pointers.
SOURCES
https://siortho.com/blog/hand-wrist/repetitive-strain-injury-treatment/
https://my.clevelandclinic.org/health/diseases/17424-repetitive-strain-injury
https://www.cdc.gov/nchs/data/nhsr/nhsr189.pdf
https://www.escalontimes.com/209-living/steps-help-avoid-repetitive-strain-injuries/
Infographic provided by physical therapy in CT company, Body in Motion
