If you get red, itchy patches on your skin now and then, you might be among the 30 million Americans with eczema. Atopic dermatitis, the most common type of eczema, can occur at any age, but it is common among young children. The redness and inflammation caused by eczema can be irritating but not contagious. There is no cure for eczema, but Dr. Samantha Robare Cypress recommends the following tips to keep eczema under control.
Keep your skin moisturized
Dry skin gets brittle, tight, and might even crack, letting bacteria or allergens inside and causing an eczema flare-up. Your skin may become dry due to extreme temperature changes; for instance, during winter. For this reason, you want to keep your skin moist during winter when the air is very dry. Slather moisturizer all over your body at least twice every day. When choosing a moisturizer, go for the ones that are fragrance-free and without many extra ingredients. A good moisturizer has a creamy, thick consistency; avoid thin, watery moisturizers that may not be hydrating.
Reduce stress and anxiety
Stress can generally lead to a flare-up of eczema symptoms; dry, itchy, and sores skin can also make you worried, resulting in an endless cycle. Therefore, it is vital to have coping mechanisms or find ways to calm down in times of stress. Look for areas where you can reduce stress and practice stress-reduction techniques such as meditation and deep breathing. Sleep is also essential; ensure you get adequate hours to be refreshed the following day. Other ways to ease tension include getting a massage and soaking in a warm bath. If you have difficulties controlling stress, don’t hesitate to seek help.
Avoid irritants
Everyday products such as cleansers, soap, body wash, lotions, and laundry detergents can trigger an eczema episode. Even touching certain foods may bother your skin. Because triggers vary between people, you may need your doctor’s help to find your triggers. Your healthcare provider can help pinpoint what irritates your skin by testing how your skin reacts to certain products. Keep a record of products or items that trigger a flare after you touch them. Limit your contact with these household items and choose cleansers, soaps, and laundry detergents that don’t have perfumes or dyes.
Choose soft clothes
Wearing clothes made out of rough wool fabric can trigger an eczema flare-up. The same applies to clothes that are too warm or heavy; they make you sweat and can cause a flare. For these reasons, go for soft, gentle clothes on your skin. You also want to avoid heavy clothes; instead, layer up to remove extra clothing when it gets too warm. Do not wear fabrics that seem to bother your skin. For example, if wool triggers your eczema symptoms, find wool-free garments that keep you warm in winter. Additionally, you want to wear loose clothes that don’t rub on your skin.
For more information on preventing eczema flare-ups, consult your specialist at Magnolia Dermatology.
