Losing weight requires not only a great desire but no less willpower – you need to do some serious work on yourself. It is important to remember that losing weight is not just about losing weight, but also about changing the habits that led to excess weight. It’s not easy, but understanding that by losing those extra pounds, you can get rid of many diseases at the same time, will be a great incentive and one can follow usmagazine.com for more information and tips.
Heart disease – it can be said with absolute certainty that every obese person is a patient of a cardiologist. Because fatty deposits in the myocardium reduce the contractility of the heart muscle. Because of this, the heart increases by 2 times, and its normal work is naturally disrupted. There is shortness of breath, pain in the heart, blood pressure rises, and hypertension develops. But as the body weight decreases, all these changes in the work of the heart gradually return to normal.
Reduced stress on the joints – excess weight puts additional stress on the joints, especially if a person does not play sports. This creates conditions for joint problems like arthritis, and arthrosis in the future. Meanwhile, reducing weight to a comfortable level for the body allows you to delay or avoid it altogether.
Reducing the load on internal organs – the formation of excess weight indicates regular hypercaloric nutrition, that is, increased calorie intake. In real life, this is manifested by the consumption of excess and or unhealthy food, which puts an increased burden on the organs and systems of the body, which in the future can lead to serious pathologies.
Improving hormonal levels – in recent articles I have cited scientific studies on the dependence of excess weight and nutrition on the level of sex and anabolic hormones. Excess weight inhibits the synthesis of these hormones in the body, leading to serious hormonal disorders. For example, overweight men have feminine traits, as the synthesis of their testosterone decreases, and the level of female hormones like estrogen becomes elevated.
Vascular diseases and vascular atherosclerosis- in almost every overweight person, metabolism is disturbed and “extra” cholesterol is deposited on the walls of blood vessels. As a result, serious problems arise hypertension, heart attacks and strokes. When losing weight, metabolism is restored, and blood vessels are cleansed.
