Hair adds beauty to the face. Hair fall is a mental and physical stress to every human. A normal hair fall is quite common. Excessive hair fall is caused due to many reasons. Some of the main cause of hair fall includes stress, hereditary, lack of sleep, improper diet, the side effect of using drugs, hormonal imbalance, and genetic predisposition.
Main Cause of hair fall
Nutrition deficiency: Hair loss is usually a sign of iron, protein, and vitamin deficiency. It is important to have a balanced diet with enough water provides healthy and strong hair. The balanced diet provides keratin and essential red blood cells to the root helping to provide luscious hair.
Hormonal Imbalance: For both men and women, hormonal change is the common cause of hair fall. Dihydrotestosterone (DHT) affects the hairline and causes hair follicles resulting in severe hair loss due to hormonal imbalance.
Use of Hair dyes: A regular use of chemical hair dyes leads to a loss of hair consistently. It is important to care for hair and diet for healthy and nutritious hair.
Best ways to treat Hair fall
Oil Massages: The best way to treat hair fall is to give proper and regular oil massage to the hair. Take an amount of coconut oil and allow it to heat on the burner. After that, it allows to cool then apply the coconut oil deep to the route and gently give a massage to the head. Scalp the massage gives the way to the hair re-growth effectively.
Do the massage with warm oil and leave it for 20 minutes then gently wash off the hair with regular shampoo results in a natural strengthening agent for healthy and shiny hair. This oil massage applies to both men and women.
Balanced Diet: The balanced and healthy nutritious diet results in improved hair growth and controlled hair loss. The proper intake of a healthy diet includes green leafy vegetables, spinach, fresh vegetables, fruits, and nuts rich in omega-3. And fatty acids like almonds and walnuts show excellent results in hair growth.
It is important to have a healthy diet consistently. The above diet is recommended for both men and women resulting in healthy nutrition value with increased hair growth.
Natural Hair Masks: The best way to treat hair fall and maintain healthy hair is to spend some time on a natural hair mask. Hair mask treatments are highly recommended for women, as they could have the patience to maintain healthy hair.
Hair masks are prepared with natural ingredients including egg, Bhringraj, hibiscus, henna, fenugreek, and yogurt. Hair masks provide powerful and intense results for hair problems. These mixtures help to rectify split hairs and are greatly helpful in making stronger roots with missing root strengthening with the help of a hair mask.
Final words:
Organic products clean the scalp and help to maintain healthy and stronger hair growth. The natural hair cleanser helps to clean the scalp which is covered with unnecessary dirt, grease, and dust. In the third use itself, you could see a drastic reduction in hair fall and the route shows new hair growth. The products also help in denser hair growth.
