Nutritional counseling involves a dietary program that facilitates healthy weight loss and maintenance. Before settling on a dietary program, you need a specialist like Dr. Rohit Suri, an expert in nutritional counseling. Getting the help you need according to your body type and needs can help you achieve a healthy weight.
What does nutritional counseling involve?
A nutrition counseling program contains three significant concepts; metabolic and health testing, meal planning, and behavioral counseling. During the consultation, your specialist must address all three aspects to create a program to help you achieve remarkable results.
Although you might know which foods to consume, your specialist can help you create meal plans that cater to your weight loss needs, medical needs, and overall health. You will need to consume foods that not only help you lose weight but also boost your immunity.
Metabolic and health testing
Your specialist must ascertain the foods you need, why you need them, and how your body responds. Metabolic testing will determine how your body absorbs different vitamins and minerals. Another important aspect is to check whether you have nutritional deficiencies and how to rectify them.
Your caloric needs will also come under scrutiny. How many calories you consume and use for energy needs to balance and promote healthy weight loss. If you have food allergies or potential food sensitivities, your specialist will consider that during your counseling.
Meal planning
Meal planning is one of the most important factors you can discuss with your doctor. When you learn the foods you can eat, when, and how much to eat, you can lose and maintain a healthy weight. Your specialist will discuss all the food groups and the amount you need from each food group.
Your diet will contain high-protein foods to facilitate sustainable weight loss. Proteins help you feel fuller and consume fewer calories. When you consume fewer calories, your body utilizes fat as an energy source. Your specialist recommends consuming healthy, unprocessed foods that will aid your weight loss journey.
Behavioral counseling
Your relationship with food can affect how your body responds to food consumption. While some people can indulge in mindless eating if stressed, they gain unnecessary weight. If you have issues you are dealing with, it is important to resolve them so that they don’t affect what and when you eat.
Other factors to consider in nutritional counseling
Your specialist will evaluate your health, age, medical conditions, medical history, and health goals. If you have any medical conditions, your specialist will devise a meal plan that ensures you receive the amount and type of nutrients your body requires.
In addition, you should include exercise and hydrate your body well to reap the maximum benefits of nutritional counseling. Exercise helps your body burn fat, while water helps with digestion and curbs your appetite so that you eat less.
If you are not at your ideal weight, visit Nova Physician Wellness Center for nutritional counseling. Get qualified specialists who can offer personalized treatment and programs to help you achieve your desired health and weight goals. Call or schedule an appointment online and maintain a healthy weight.
