As a new mother, you always want to make sure that you have more than enough breast milk to feed your baby. In fact, some would even store their extras for an emergency situation or share them with others. In general, lactating mothers want to prolong their milk production for as long as possible. Simply because breast milk is good and nutritious for the baby.
And what some mothers don’t realize is that they too need to replenish their fluid intake because breastfeeding can make them dehydrated. Aside from the popular Lactation Hot chocolate and tea, you might also want to check out the following beverages that are actually good for your milk production and rehydration.
Lots Of Water
Increasing your water intake is very important if you are breastfeeding. On average, people need 8 glasses of water a day to keep their bodies hydrated. And if you’re breastfeeding, it is advised that you drink about 13 cups, or an equivalent of 3.1 liters, of water every day.
Infused Water
Since water can be bland, you can add flavor by infusing it to encourage yourself to drink more. Put fruit, like lemon, for your drinking water. You can add more fruits like cucumber, melon, berries, watermelon, or any fruit that can enhance the water’s flavor.
Fruit Juice
Adding a glass of fruit juice to your diet every day is healthy. However, before you start drinking fruit juice, talk to your doctor if you need to cut down on sugar. If you are good to go, then invest in a juicer and make your own healthy drinks at home.
Herbal Tea
Herbal teas are also good for lactating mothers. As a bonus, they taste good and help you relax too. You can use different kinds of tea, like peppermint or lemon balm. Make sure that you consult with your doctor if what kind of tea is good for you since some plants can be harmful to the baby.
Lactation Hot Chocolate
This is Australia’s first hot chocolate drink from The Breastfeeding Tea Co. This is specifically formulated for lactating mothers. It is enriched with collagen peptides which are good for your hair, skin, and bones. It could also help with hair loss which is typical for mothers who just gave birth. It can also aid in tissue repair, and wound healing, as well as preventing stretch marks after birth.
Is Lactation Hot Choco For You?
By using this premium blend of high-quality, nourishing, and colic-friendly nutrients, breastfeeding and Breast Pump Tricare Insurance moms can boost their milk supply without using hormones. As a first in Australia, we added bioactive collagen peptides to help the mother get more nutrition and heal faster after giving birth.
