Did you know you can use cryotherapy to alleviate muscle pain, arthritis, and inflammation? The origin of this treatment goes back to the ancient time where Greek physicians applied it to relieve distress among students. However, it has advanced over time due to research in the field of medicine. The advancements have been vital in fueling the popularity of southern California cryotherapy for various fitness facilities. The rising trends have also contributed to the growth of myths and inconsistencies about the procedure. To understand better about cryotherapy, keep reading this article as we debunk common myths about it.
Cryotherapy Is Harmful
When you receive cryotherapy from an experienced and certified specialist, the procedure causes no harm. In fact, there are zero cases of reported risks linked to the procedure. Healthcare providers designed this procedure to be secure and effective in eliminating fat. During the procedure, your provider subjects low temperature to your body, although the cold does not penetrate your internal organs. However, the doctor should not administer it if you have a health condition that minimizes body sensations.
Professional Athletes are the Only People Eligible for Cryotherapy
Usually, most famous coaches and elite athletes are known to apply this procedure to boost their performance. However, cryotherapy can benefit any strenuous activity that leads to slight injuries to your tissues and muscles. You can injure your muscles when performing other activities unrelated to athletic activities. The technique speeds up tissue recovery and eliminates impacted tissues, becoming an effective procedure for fitness purposes. Therefore, individuals struggling with slight injuries can consult a healthcare provider for cryotherapy.
One Cryotherapy Is Enough
You can experience improvement in your pain and inflammation after one procedure attempt. However, the procedure might involve several sessions to see and feel changes. Besides, not everybody will notice similar results. Sometimes you may not see any changes immediately, while effects can show up instantly after the procedure for another person. Hence, when going for cryotherapy sessions, you should have realistic expectations, such as the results may take some time before showing.
Cryotherapy Is Painful
One of the popular myths you may hear about cryotherapy is that it is painful. Many individuals assert that the procedure is painful because doctors execute it in cryo-chambers kept at a freezing temperature. As a result, you may be worried when going for it or avoid the procedure completely. But if you receive it from an experienced specialist, there is no chance of experiencing pain. After the procedure, your body can return to normal temperature immediately.
Cryotherapy Is Not Proven
Some of the remunerations of this procedure are inconclusive and anecdotal. For instance, there is no proof that cryotherapy stimulates the growth of fingernails and hair. However, there are several proven benefits of this procedure. For example, studies show that it improves recovery, alleviates muscle soreness, alters inflammatory routes, and enhances antioxidant capacity. But, scientific research is becoming common to allow people to understand why it works. You can, however, continue enjoying the benefits of this effective and secure treatment.
You should ignore the myths and misconceptions you encounter on the internet about cryotherapy treatment. Doing thorough research before jumping to conclusions is integral to separating facts from myths. Believing in everything you hear about it can affect your peace of mind, and you may avoid the treatment at all costs. If you want a clear understanding, visit your healthcare provider and ask any burning questions you might be having. Your provider will answer your questions, giving you peace of mind before getting the cryotherapy.
