Generally, participating in one or more sporting activities is key to an active and healthy lifestyle. In most cases, these activities usually promote good respiration and heart rate and are good for maintaining and building muscular strength. However, you can also fall or trip during these activities, thus resulting in sports injuries. For that reason, you need to be aware of various types of injuries before you pursue various sports injuries Lawrenceville treatment options because it helps you determine the type of injury you have, thus enabling you to acquire the best treatment for your injury. Therefore, some of the common types of injuries you need to be aware of include the following:
Sprains
Sprains usually affect ligaments, tissues responsible for connecting one bone to another. Usually, when these ligaments have a wrong turn, they can either tear or pull. You should also note that ankle sprains are usually the most common, followed by wrist, knee, and elbow sprains. Similarly, sprains can be quite painful and often take a while to heal. For that reason, immobilization is required to help protect the injury for fast healing. Your care provider may also recommend warm-ups and stretches before working out to deter sprains. Since sprains usually weaken your ligament, you should support your ankle or knee while playing because you are at a greater risk of future sprains.
Strains
Since strains usually affect tendons and muscles, they are so far the most common types of sports injuries experienced by athletes. Muscles and tendons are at risk of moving in ways they should not or stretching further than they should, which often leaves them damaged, torn, or in pain. Examples of common muscle strains include pulled groin muscles, hamstrings, and strain quads. Most are usually minor and heal following rest, but the best way to reduce them is through stretching and warm-up before participating in strenuous exercises.
Fractures
Contact and impact sports usually result in fractured legs, arms, or feet bones. In most cases, fractures are quite painful and may require immobilization to heal, while others may also need surgery. You can reduce your fracture risk by working out, padding appropriately, and warming up to ensure your muscles are flexible and strong.
Knee injuries
Your knee is a complex joint that suffers from various wear and impacts while participating in sports. Therefore, the most common types of knee injuries include cartilage tears, anterior cruciate ligament tears, fractures, and dislocation. Some of these injuries are quite serious and may require surgery to help correct or repair the damages.
Back injuries
Every sports activity usually stresses your spinal column and back, which might result in inflammation around your back muscles and vertebrae. The inflammation may also cause injury to the spinal discs that often cause lower or upper back pain. Common back treatments are physical therapy, rest, and surgery, depending on your condition.
In other cases, concussions are usually common and should be taken seriously because they often follow a sudden impact on the head. In such cases, your brain lurches in your skull, causing damage to the tissues that hold it in place. Therefore, in case of a head injury, you should stop exercising and be examined for a possible concussion. Therefore, if you suffer from any sports injury and seek treatment, you can book a treatment session at Performance Pain and Sports Medicine and receive the best therapy depending on the type of injury you have been diagnosed with.
