Some believe surgeries and medications are the only way to treat diseases. While these methods work, they neglect an underrated treatment method called naturopathy. The treatment is a form of alternative medicine that uses natural remedies to help the body heal itself. In the past, naturopathy relied only on traditional treatments, but today, it combines elements of modern medicine.
If you want to know how the treatment works, you could always consult any naturopathic doctor Salt Lake City, UT, near you. Since some people may lack time to see one, here are five treatments that naturopathy employs.
Diet Therapy
It entails adopting certain diets to prevent or treat a disease. If you eat too much junk food, you may become obese and get complications such as sleep apnea, stroke, and type 2 diabetes. Most people adopt diet therapy to cure obesity, but it can treat other issues such as alcoholism, ulcers, constipation, diarrhea, anemia, etc.
It can be hard to determine which diets to consume, so your doctor will draft a dietary program for you. Before doctors do that, they will collect information about your food preferences, body mass index (BMI), and medical history.
Masso Therapy
Masso therapy improves medical conditions through massages. The masseuse does that by manipulating soft tissues of your body through shaking, tapping, pressing, and kneading. People typically go for massages for relaxation purposes, but you get other benefits from them.
This treatment removes toxins from your body via the kidneys, lungs, and bowels. Another benefit of masso therapy is lowering blood pressure and heart rate. Lastly, it improves immune function.
Fasting Therapy
When you fast, you willingly avoid foods that contain high calories for a certain period. Foods with high calories include red meats, whole grains, cheese, salmon, etc. If you eat these foods in high amounts, you may become obese. You can choose to fast by skipping meals on a certain day and eating the next day or skipping meals two days a week.
This treatment aims to give your digestive system a chance to regain its health. That is because your gut does not receive high-calorie meals when you skip meals.
Hydrotherapy
In hydrotherapy, you perform a series of exercises, typically from a swimming pool. The emphasis of this treatment is the effect water has on your body. It helps to clear colds, headaches, and insomnia and eliminate toxins. You will get such benefits depending on the water’s temperature. Warm water is ideal for clearing colds than cold water, for instance.
As beneficial as this treatment is, only some are suited for it. You should avoid it if you have altered sensations, active infections, or hydrophobia.
Mud Therapy
It entails covering your entire body with mud. Naturopathic doctors claim that mud combats stress improves digestion, and promotes good skin. Since mud is made up of the earth’s natural minerals, it does not cause side effects.
There are different types of mud used, but sea mud is preferred. It is very effective in improving circulation and restoring skin pH.
As beneficial as naturopathy is, few people are willing to try it. Some find it weird; for instance, could you imagine smearing your whole body with mud? People would look at you like you are crazy, yet they are unaware of mud’s benefits.
Another reason some are reluctant to consider naturopathy is the prevalence of modern medicine. As a result, people become unaware of other treatment techniques. Remember, modern medicine tends to present side effects, yet you will not get that from naturopathy. If you want to enjoy health benefits without any problems, include this treatment in your to-do list.
