Persian cuisine is also popular for its health benefits. Even the ingredients and seasonings infused in Persian dining are regarded to be good for the body. Lime powder is among the healthy natural additives featured in Persian dishes.
Persian lime powder is used to add a sour flavour to most Persian dishes. It is known as the process of souring. Lime powders are commonly used in stews and soups. It is also used in the Arab regions for fish. In Iraq, it is used in almost every type of dish and stuffing.
The lime powder is usually sun-dried and features a rich tangy and sweet flavour together with a fermented aroma. Its colour ranges from pale brown to ashy black and features a hard and thin outer shell. When fresh and opened, they feature a dark and flaky flesh. The darker the colour is, the more intense the flavour is.
Dried limes are believed to be good and nutritious for consumption. Also known as loomi, it features several health benefits.
Reduces the Risk of Heart Diseases
Lime powder contains potassium and minerals that are considered to be good for the heart muscles. They also promote good blood flow. Regular consumption of lime powder with your dishes can also lower blood pressure and reduce bad cholesterol in the body.
Protects the Digestive System
Most of the degenerative diseases nowadays are due to poor eating habits. Once the body fails to address issues in the stomach, other diseases will start to manifest. Black lime powder is believed to be a natural diuretic and helps relieve and resolve gastric issues and diarrhoea. It is also a natural booster for the immune system and helps in keeping the gut clean. Regularly adding lime powder in your meals also relieves the body with the symptoms that come with indigestion, constipation and opens one’s appetite.
A Natural Detox Agent
If you would like to remove harmful bacteria, toxins and waste that have accumulated in the body due to poor indigestion and poor excretory system, having lime powder in your diet is a must. The high presence of vitamin C in the body and its antibacterial properties helps detox the body with these harmful bacteria.
Anti Cancer Properties
Lime powder contains anti-cancer properties that reduce the risks of acquiring the disease. It is a natural antioxidant and rich in vitamin C that helps boost the immune system. Lime powder has traces of iron, phosphorus, potassium and calcium that also aids in the production of new cells in the body. It is also reported to be an effective compound that can stop the cell division in numerous types of cancer cells. Persian lime powder acts as a natural antibiotic too.
Applying changes in your lifestyle and consuming healthier food options rich in minerals and vitamins is your stepping stone to a healthier body. With the help of natural food ingredients like lime powder, it is still possible to enjoy good food and stay healthy at the same time.
