Bunions are among the most common foot problems. Though it mainly occurs in adults, you can still get bunions at any age. Bunions develop when the bone moves out of place, causing your big toe to move inwards, leading to bone protrusion. This can cause soreness, redness, a burning sensation, and pain. In severe cases, you may need surgical bunion correction. If you notice it, you can take some measures to stop Pico Robertson, Beverly Hills bunions from worsening. Bunions can also be prevented; here are some tips that can help.
- Wear comfortable shoes
Wearing comfortable shoes is essential for bunions prevention and overall foot health. Uneven rubbing or pressure on your toes can contribute to the development of bunions. Make sure your shoes fit and avoid narrow, tight, or pointy shoes, as these cannot accommodate your instep well. You shouldn’t struggle to fit your instep when slipping into a pair of shoes. You can also consider looking for shoes with broad-toe boxes to help keep your toes from rubbing together. Wearing shoes with good arch support can also help prevent bunions. If you already have bunions, you can change your shoes to prevent them from worsening.
- Avoid wearing high heels
High heels put you at risk of developing bunions because it puts pressure, especially on your big toe. High heels put excess weight on your toes while limiting pressure distribution. If you are a big high heels fan, consider shifting to platform shoes, wedges, or blocky heels since they are good at distributing weight.
- Remember to rest
You risk developing bunions if you stand or move around the whole day. Resting and relaxing your feet is good, as this can help release pressure and tension. You can also take off your shoes for a few minutes to give your feet room to breathe and relax. This also applies even if you are wearing bunion-prevention shoes.
- Exercise your feet
Your big toe has soft connective tissues that help stabilize the joints. When your feet are strengthened, they can handle pressure and stress from your movements and weight. You can exercise your feet to become flexible and much stronger using specific exercises like pickups. Here, you use your toes to try picking up small objects, such as pens, and dropping them into a container. Other exercises include stretches and rolling a tennis ball below your foot with force around the length of your foot.
- Monitor your feet for any changes
Paying attention to changes in your feet can help you catch signs of bunion development early. Some symptoms include redness, pain, and swelling in your big toe. If you start noticing a bump or lump on the side of your big toe or it has begun moving towards your other toes, it is most likely that the bunions are advancing. In either case, don’t delay making an appointment with a podiatrist. Podiatrists can diagnose and recommend management or treatment method best suited for your situation.
If not timely addressed, bunions can significantly impact your feet’s function. It can escalate to the point that you can’t walk or stand properly, impacting the quality of your life. Contact Eazy Foot & Ankle today to learn more about bunions and their prevention.
