These 10 Habits Can Seriously Damage Your Kidneys!

The human body is dependent on all its organs’ perfect performance, so it can remain healthy and operative. However, kidneys play essential role in keeping your organism at an ideal level of performance, and taking care of these two vital body parts is more than crucial.

The kidneys’ main job is to filter urine and waste from the body, so thy filter around 120-150 quarts of urine, toxins and other fluids that have circulated the organism.

By doing so, the kidneys enable the physique to stay strong and toxin-free.

Kidneys are located under the ribcage on both side of the spine. Aside from flushing the organism from waste, they are also in charge of balancing electrolyte levels and providing the body with hormones, which take care of the bones and erythrocyte levels, while balancing the blood pressure at the same time.

When the kidneys are affected by a certain disease, the symptoms are difficult to recognize and it would take a long time before a person can detect any serious health issue in this area.

Many factors can impair the kidneys, thus a proper care for this organs must be implemented accordingly.

These are the 10 main factors that could harm the kidneys as a result of poor lifestyle habits:

Overconsumption of alcohol

Alcoholic beverages consumed more than once per day during an entire week’s period, could seriously distort the kidney performance and stress not just these organs, but the liver as well.

Withholding Urine in Bladder

Teaching yourself to hold urine in for a long time can result in extensive kidney damage and possible kidney stones disease or kidney failure at worst.


Drinking no or poor amounts of water on daily basis will obstruct the kidneys’ performance, disabling them from flushing all waste and toxins away from the body. This way, the toxins remain trapped within the kidneys, causing serious health issues in other organs as week,

Overconsumptions of sugar

According to extensive research, sugar is the number one kidney enemy. By consuming large amounts of sugar, you actually allow protein presence in the urine, which indicates some variation of a kidney problem.

Overconsumption of salt

Sodium is a rigorous kidney enemy, and it can easily trigger various kidney problems and elevate the blood pressure/ cause hypertension.

Lack of sleep

Insomnia or irregular sleeping habits can harm the kidneys in such way that the tissues become more vulnerable to all toxins present in the body.

Minimal Vitamin and Mineral levels

Kidneys are directly dependent of hydration and a solid content of vitamins and minerals found in the body. If your body lacks one or both of these groups, the kidneys have a great chance of suffering a terrible disease. To prevent this, make sure that your magnesium and vitamin B6 levels are always at a satisfactory level.

Overconsumption of coffee

Kidneys are very prone to stress, mainly caused by caffeine. If this is the case, the kidneys will begin to fail, while the blood pressure will rise significantly.

Painkillers overdose

Prescription drugs and similar affordable medications can be easily be abused by patients, who are often unaware the kidney damage they are causing.

Due to the chemical content of over-the-counter meds, kidneys often respond in a defensive manner, while suffering from the poisoning alongside the liver.

Overconsumption of Animal Protein

Animal proteins pose a severe kidney threat and can cause a burden to the kidneys, by preventing them from doing their job as easily and as effectively as they normally would.

The video below, composed by Dr. Axe, will teach you how to perform an easy kidney cleanse and never worry about exposing them to harm again.

Take a look and learn how to stay healthy and fit at all times:



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