The role of the colon is extremely important, as it eliminates the waste from the body, as well as pesticides, toxins, and other harmful chemicals.
This process of elimination and detoxification is vital for numerous other functions of the body and prevents illnesses. If the colon does not function properly, waste and toxins remain in it until they are absorbed into its walls, and then enter the bloodstream.
Yet, its role is not an easy one, as all the refined sugars, processed foods, additives, and chemicals we consume daily put a huge burden on it. Therefore, it is always a good idea to help your colon, liver, and digestive system, and reset their functions in order to improve them.
Your body needs an immediate detox treatment if you experience more than one of the following symptoms:
- Frequent loose stools
- Irregular bowel movements (or less than 1 bowel movement/day)
Such a detox program offers numerous health benefits, like preventing various digestive issues and supporting the organs of elimination.
We suggest the following digestive tonic for a fast and effective cleanse:
3 Juice Colon Cleanse- recipe
- 2 Tablespoons fresh lemon juice
- 1 teaspoon ginger juice
- 1/2 cup organic apple juice
- 1/2 teaspoon sea salt
- 1/2 cup warm, purified water
In a pan, pour 3.5 ounces of purified water and heat it, but make sure it does not boil. When it is warm enough to drink it, pour it into a tall glass, and add the sea salt. Stir well, and add the three natural juices. Stir once more.
You should consume this tonic in the morning, on an empty stomach, then again just before a light lunch, and the third time, in the mid-afternoon.
To support the health of your colon, you should also consume a balanced diet, rich in soluble and insoluble fiber, and consume lots of water and freshly squeezed juices.