Numerous people face sleep issues on a daily basis, such as insomnia, sleep disturbances, night terrors, and sleep apnea.
Sleep apnea is a sleep disorder characterized by interruptions of the breath during the sleep.
If left untreated, it might cause repeated breathing stops, which are caused by the lack of oxygen I the brain and the body. It can affect all people regardless of the age.
Sleep apnea can be of two types:
-OSA (obstructive sleep apnea)- it is a result of the blockage of the airway when the back of the throat’s soft tissue collapses during sleep.
-- central sleep apnea- there is no blockage of the airway, but the brain fails to signal the muscles to breathe due to an instability in the respiratory control center.
The main risk factors include nasal obstructions due to sinus issues, allergies, gastroesophageal reflux, a family history of sleep apnea, being older than 40, a large neck size, being overweight, or deviated septum.
Yet, there is a natural, safe, and effective way to treat it and improve your sleep quality. What’s more, it is extremely simple: all you need to do is to place some of the following plants into your bedroom:
Lavender has strong relaxing qualities which reduce anxiety and stress, slow down the heart rate, and create a perfectly calm atmosphere for sleeping.
This plant helps you to breathe, releases oxygen, improves the air quality, detoxifies the air, and destroys airborne bacteria up to 94 percent.
Aloe Vera produces a lot of oxygen which brings calamity and peace and treats insomnia.
It helps you to breathe, purifies the air, and releases oxygen, which will help you fall asleep easily.