Eating This for Breakfast for 1 Month Will Speed Up Metabolism and Help You Lose Weight

The fat deposits in the body are often the main cause of various health issues, like diabetes, fatty liver, hypertension, heart disease, and cancer.

Therefore, foods which help weight loss and prevent weight gain are extremely beneficial as they are real nutritious superfoods!

For instance, foods high in fiber help digestion, treat constipation and provide a feeling of satiety. Those rich in proteins energize the body, help you burn fat, and increase muscle mass.

Therefore, the following smoothie formulas are ideal if you want to lose excess body weight and get fit naturally!

Despite being healthy and delicious, they speed up digestion and improve the body ability to burn fat. What’s more, they will help you lose excess weight without having to exercise too much!

Raspberry, apple, and banana smoothie

Ingredients:

  • 1 apple
  • 1 measure of raspberries
  • 1 banana
  • 1/2 a lemon
  • 1 tablespoon flax seeds

Instructions:

Mix all the ingredients in a blender. If the apple you have is organic, you can add it unpeeled.

Figs, banana, orange, and almonds smoothie

Ingredients:

  • 2 fresh or dried figs
  • 2 tablespoons almonds, pounded
  • 1 orange
  • 1 banana
  • 2 tablespoons of flaxseed oil
  • 1/3 glass water

Instructions:

Blend all the ingredients listed above. If you use dried figs, soak them in water for 30 minutes before you add them to the blender.

Kiwi, banana, orange, apple, and hazelnut smoothie

Ingredients:

  • 2 kiwis
  • 1 banana
  • 1 orange
  • 1/2 an Apple
  • 1 tablespoon hazelnuts
  • 1 tablespoon flax seeds

Instructions:

Mix these ingredients in the blender and enjoy the delicious and fat-burning smoothie!

Source: timefornaturalcare.com

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