The consumption of a glass of warm lemon water the first thing in the morning is one of the healthiest habits you can have.
Lemon juice is a potent antioxidant, high in potassium, vitamins C and B, carbohydrates, volatile oils, and other healthy components. Its regular consumption helps digestion, boosts immunity, helps weight loss, reduces food cravings, and balances the pH levels in the body.
Therefore, lemon juice can help you treat the following health issues:
- Cold and flu
Its powerful antioxidant and antibacterial properties are useful in the treatment of colds and flu.
Lemons neutralize acidity, which is the perfect environment for various inflammatory conditions.
- Poor immunity
Lemon water improves the lymphatic function, which helps the immune system to spot and remove pathogens.
- Foodborne diseases
Lemon water is a successful way to prevent food poisoning.
- Kidney stones
The high amount of potassium elevates the citrate levels in the urine, which prevents the formation of oxalates.
- Joint swelling and pain
Lemon juice eliminates the deposits of uric acid in the joints, and thus prevents inflammation and arthritis.
- Extra body weight
Lemons regulate blood sugar levels, and the pectin in them prevents food cravings. They also help digestion and stimulate bile production, which helps the body to easily break down food.
- Gallbladder ache
The consumption of lemon water with meals will soothe gallbladder ache.
- Gastroesophageal Reflux Disease (GERD)
The consumption of lemon water will provide positive effects within 2 weeks.
You can treat the fatigue due to fibromyalgia by drinking lemon water and doing yoga stretches.
- Sore muscles after workout
To soothe the pain in the muscles, drink lemon water after a heavy workout.
- Weak finger nails
The juice of lemons removes the white spots on the nails and strengthens them.
- Acne treatment
Lemon water prevents acne and treats them. All you need to do is to rub the problematic areas with a squeezed lemon.