Turmeric is an extremely popular spice, which has been used for centuries due to its powerful anti-inflammatory and anti-cancer properties. Its active ingredient curcumin is a potent antioxidant which offers various health benefits.
Turmeric water is one of the best ways to use its beneficial qualities, and these are some of its health benefits:
- Anti-inflammatory and Antioxidant Properties
The antioxidant and anti-inflammatory properties of curcumin effectively prevent chronic inflammation.
- Prevents Heart Disease
Turmeric successfully prevents the plaque accumulation in the arteries, and thus lowers the risk of cardiovascular diseases. One study which involved 121 patients who needed coronary artery bypass showed that the consumption of 4gr of turmeric daily lowers the risk of heart attack up to 65%.
- Controls Diabetes
This amazing spice also regulates insulin resistance and prevents diabetes type 2. Yet, make sure you consult your doctor before you start using it, as it might cause some contraindications if combined with some medications.
- Relieves joint pain and inflammation
Its strong antioxidant properties eliminate free radicals from the body and alleviate joint pain and inflammation.
If you mix turmeric water with lemon juice, you will get an incredibly mighty natural remedy. Here is how to prepare it:
- ½ teaspoon of turmeric
- ½ lemon
- Warm water
- Organic honey
Squeeze the lemon juice into a glass, pour the warm water, and add turmeric. Then, just sweeten it with honey. Stir well and drink!