Our bodies often retain water as a result of some internal issue in the body, and this condition is known as edema. Edema is most often manifested by swellings in the body.
To eliminate the retained water in the body, you should detect the cause of it, and take the needed steps to treat it, instead of just eliminating the symptoms.
Here are 5 ways to treat water retention:
Limit Sodium Intake
Excessive amounts of sodium in the body are one of the main culprits for water retention. Modern diets are loaded with sodium, as processed and fast foods are too high in it.
There is a huge difference between sodium and natural salt sources like sea salt and Himalayan pink salt, which offer numerous health benefits. Therefore, limit the intake of salt in your meals, and your body will stop storing too much water.
Increase Water Intake
Sometimes, the body retains water in order to survive, as it is dehydrated. You should gradually increase the water intake, and thus keep the body properly hydrated. In this way, it will store less water. You should drink half of that number of your body weight in ounces of water daily.
Sweat It Off
Sweating is the best way to eliminate water from the body, along with other accumulated toxins. Yet, do not do it out all at once, and exercise on a daily basis. Actually, the salty taste of sweat is the excess sodium from the body.
Eliminate the excess water weight by stimulating urination, with the help of natural diuretics. The three ways listed above will help you lose the excess water, but these will accelerate the process.
Yet, make sure you always consume adequate amounts of fresh vegetables and fruits, that will help you regulate your water weight and prevent such issues.
Parsley is one of the best natural diuretics, and it has powerful antioxidant and antibacterial properties. It boosts the production of urine and eliminates the excess sodium from the body.
These effects of parsley have been confirmed by many studies. For instance, in one study, rats were given water with a parsley extract for 24 hours and then plain water in the next 24 hours. Afterward, it was concluded that they urinated more when they were drinking parsley water.
The best way to enjoy the effects of parsley is to consume it in the form of tea. Here is how to prepare it:
- 2-4 tablespoons chopped fresh or dried parsley leaves
- 1 cup water
Put the parsley in a cup, and pour boiled water over it. Steep the tea for 5 to 10 minutes, strain it, and drink it.