The 3-Day Soup Cleanse: Eat as Much as You Want And Fight Inflammation, Belly Fat And Disease

You sure clean your house, but do you clean your body? There are numerous cleansing treatments, and these promise to flush out toxins, clear skin complexion, boost the function of internal organs, and make you young again.

Have you ever considered doing a soup cleanse?

We all know that juices work well in the cleansing process. Fresh fruits and veggies are packed with amazing nutrients, and you will definitely use the best of them.

Your body gets enough vitamins, minerals and energy. Antioxidants in fresh produce regenerate skin, and age is nothing but a number. It’s easy for the body to digest food, and eliminate toxic waste.

There is one disadvantage in the whole juicing thing. Fruits are packed with sugar, and excessive consumption may cause hypertension, hormonal imbalance and obesity. So, if you are dealing with hormonal disruption and anxiety, seek for another solution to your problem or just keep reading.

Natural cleansing procedures will only work if you use organic products, and check your fiber intake once in a while.

The soup cleanse

Soups are easy to digest, and act as natural detoxifiers. Making a soup is one of the easiest ways to get all the good stuff in one bowl. The soup cleansing will optimize the function of your liver, gut, kidneys, lymphatic system, lungs, and skin.

Try the soup cleanse, and your body will get a healthy portion of spices, amino acids, and other nutrients that enhance digestion and boost immunity.

Soups are rich in fiber, which means you will experience an instant energy boost. Eat your cleansing soups to control weight, regulate your blood sugar and sharpen your mental health.

Veggie soups are delicious and powerful. They are rich in complex carbs. People like to prepare one of these to reduce inflammation, boost energy, prevent disease, rejuvenate cells, lose weight, and improve skin complexion.

Do things right

Every soup cleanse should last 1-3 days. Start with one day, and after a month, go for three days. You should eat about 5-6 servings of soup every day, but you can always go for an extra bowl.

Always eat veggie soups made from healthy products. That’s the only way to get the maximum of your cleansing procedure. Healing spices will only boost the power of your soup.

Hydration matters, so try to drink plenty of water. It will help you flush out toxins, and restore your flexibility. The right amount of water depends on your weight. Try to drink half of your weight in ounces.

Prepare a fresh batch of soup, and make sure you have enough for the entire procedure.

Get the best detox soup recipes

Every soup is amazing in its own way. Soups are tasty and healthy. First, make a broth. It can be miso, bone both or veggie broth. Add in turmeric, ginger, cumin, garlic, cinnamon and other spices.

It’s time for your greens and veggies. Use kale, spinach, zucchini, leeks, onion, carrots, etc.

Starchy veggies make for a nice addition, and you can add sweet potato, plantain, acorn squash, butternut squash, parsnips, beets, etc. Proteins are important, so try not to forget your beans, lentils, and nuts.

Every soup recipe gets better if you add coconut/olive oil, avocado, ghee, or avocado oil. Your body needs enough healthy fats. Blend.

Check the following detox soups:

  1. Broccoli detox soup

Ingredients:

  • 2 ½ cup broccoli florets
  • 2 celery stalks, diced
  • 1 onion, diced
  • 1 cup kale/spinach
  • 2 carrots, peeled and chopped
  • 2 cups broth
  • ½ tsp. sea salt
  • ½ lemon, juiced
  • 2 tbsp. coconut oil
  • 2 tbsp. gelatin (optional)

Preparation:

Heat up the oil, and add in the veggies. Stir once in a while. Pour in the broth, bring it to a boil, and simmer for another 5 minutes. The veggies should be soft. Blend your soup using an immersion blender.

  1. Carrot ginger detox soup recipe

Ingredients:

  • 2 pounds carrots, chopped
  • 2 onions, diced
  • 6 cups broth
  • 3 tbsp. ginger, grated
  • 3 garlic cloves, minced
  • 1 cup coconut milk
  • sea salt, black pepper and onion powder
  • 2 tbsp. ghee/coconut oil
  • 2 tbsp. plain protein or gelatin powder (optional)

Preparation:

Put your carrots, ginger, garlic and broth in a pot. Bring the broth to a boil, and turn the heat on low.

Sauté your onions, and add in the ghee. Cook until the onion gets golden-brown.

Blend your soup, and add in your coconut milk and season.

  1. Red lentil detox soup

Ingredients:

  • ¼ cup coconut oil/olive oil/ghee
  • 2 large sweet potatoes, peeled and chopped
  • 1 apple, peeled, cored and chopped
  • 1 white onion, chopped
  • 2 large carrots, peeled and chopped
  • ½ cup red lentils, rinsed
  • ½ tsp. ground cumin
  • ½ tsp. chili powder
  • ½ tsp. paprika
  • 4 ½ cups broth
  • ginger, minced (use 1-inch piece)
  • sea salt and black pepper
  • coconut cream (optional)

Preparation:

Warm up the oil, and add in your sweet potatoes, carrots, apple, and onion.

Cook until crystalized, which should take about 10 minutes.

Add in your lentils, ginger, cumin, chili powder, paprika, and broth. Bring the liquid to a boil, and simmer until soft. Blend the soup after half an hour. Simmer for a few more minutes, and add more water if the soup is too thick.

Season, and top with coconut cream.

Sources:
healthycures.org
theheartysoul.com
Featured image source: s-media-cache-ak0.pinimg.com

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