10 Alkaline Foods that Help Treat Gout, Diabetes and Heart Disease

Modern diets are full of processed foods, which are highly acidic, just like meat, dairy, and eggs.

On the other hand, in order to prevent serious health issues, you should focus on alkaline foods, like vegetables, fruits, seeds, nuts, legumes, tofu, and soybeans.

The following 10 alkaline foods are highly alkaline and provide numerous health benefits. They help weight loss, regulate blood sugar levels, support heart health, prevent cancer, and much more, so make sure you increase their intake:

Cucumber

Cucumbers consist of 96 % water, so they are excellent for body detoxification. They are also high in magnesium, potassium, and vitamins A, B, and C.

Researchers also claim that they effectively prevent cancer. They are beneficial for the kidneys and lower the excess levels of uric acid in the system.

Parsley

Parsley is rich in nutrients like vitamin C,   vitamin A, vitamin K, vitamin E, vitamin B6, vitamin B12, choline, calcium, zinc, potassium, etc.

It has potent anti-inflammatory properties which soothe pain and boost the immune system. Parley also treats various gastrointestinal issues bloating, nausea, indigestion, and stomach cramps.

Avocado

Avocados are rich in 20 different minerals and vitamins, including magnesium, vitamin A, iron, copper, zinc, phosphorous. They do not contain sodium and cholesterol and are also low in saturated fat, but high in fiber, which regulates blood sugar and helps weight loss.

It can raise the good cholesterol by 11%, lower the blood triglycerides to 20 %, and increase the bad cholesterol to 22 %.

Tomato

Tomatoes are high in magnesium, copper, and potassium, as well as dietary protein and fiber. They are also a rich source of antioxidants, which lower cholesterol levels and support heart health.

The daily consumption of tomatoes manages diabetes and lowers the oxidative stress in the case of type 2 diabetes.

Broccoli

These healthy and delicious vegetables are abundant in nutrients and soluble fiber which lowers cholesterol. The broccoli boosts the immune system, and the high amounts of fatty acids – omega 3, offer potent anti-inflammatory properties and soothe allergies.

They are the richest in vitamin C among the cruciferous vegetables.

Bell pepper

This crunchy and tasty vegetable is rich in antioxidants but low in calories. Moreover, these peppers are high in vitamin C and thus boost the immune system, as well as capsaicin.

Bell peppers also contain carotenoids like beta-carotene and phytochemicals, which provide strong anti-inflammatory and antioxidant properties. They soothe inflammation, control diabetes, relieve pain, and lower cholesterol.

Celery

It is a rich source of numerous nutrients, including vitamin C, vitamin K, vitamin B6, potassium, and folate. It regulates cholesterol and blood pressure and prevents heart diseases. Its potent anti-inflammatory properties treat inflammation, and the high amounts of dietary fiber help digestion.

Garlic

Garlic is the most potent natural antibiotic, regulates cholesterol, lowers the risk of diabetes, and has strong anti-inflammatory effects.

Spinach

It will help you lower blood pressure, control blood sugar levels, and lower the risk of asthma. Spinach is also high in alpha-lipoic acid which is antioxidant that lowers the glucose level and raises the sensitivity to insulin. Its high water and fiber content treat constipation and boost digestion.

Kale

It contains zero fat, is high in fiber and vitamin K, and one cup has around 36 calories.  It supports bone health, prevents blood clots, and helps numerous other body functions. It has more calcium than milk when counted in calories, and thus maintains a healthy metabolism.

Sources and References:
diabeteshealthpage.com
www.positivehealthwellness.com
www.webmd.com

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